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Mental Health Resources

Struggling in the Finance Program?

In a highly competitive major, it is easy to feel anxiety, depression, or imposture syndrome. The resources listed below are for your benefit. Please, if you are struggling, reach out to someone!
  • CAPS stands for Counseling and Psychological Services. It is a great resource for those seeking individualized counseling. In order to be eligible for personal counseling, you need to be a full-time, day-time BYU student during the current semester: enrolled in at least 9 credits.

    If you are interested in making an appointment, please visit the CAPS website or call the CAPS office at 801.422.3035
  • 1. Make stress your friend! Check out this video for help with stress management.

    2. Utilize the Spirit to help with stress management. Learn how here.

    3. Integrate breathing techniques to help slow your heart rate during stressful situations. Learn how here.

    4. Learn relaxation techniques here.
  • At the commencement of Fall 2020 semester, a licensed clinical social worker (LCSW) joined the BYU Marriott administrative team as our resident full-time wellness and prevention specialist.

    Having a dedicated professional in the Tanner Building brings prevention, wellness, and counseling services closer to BYU Marriott students and provides them with more tools to navigate their paths to improved spiritual, mental, physical, and emotional well-being.

    If interested in communicating with her, please email Aliah Hall at halla@byu.edu or call her office at (801)-422-5139. To schedule an appointment, visit http://capsintake.byu.edu